Today the problem of concentration and mindfulness is very critical for people. They are always in a hurry, seem to be busy, having no time for a rest. One of the key rules to cure one’s consciousness says: “Switch off your phones.” Most of the scientists tend to suppose that our cell phones play a distracting role on the way to practice mindfulness. All in all, the developers do their best to impress users with best mindfulness apps ever. After dozens of analyses of different free meditation apps, we have found best of the best-guided apps.
“Begin by finding a comfortable position…” starts The Mindfulness in a calm and relaxing manner. The app consists of a 5-day introduction to consciousness program and has a premium section with more than 200 introspection session and courses which are available even offline. The Mindfulness platform is very comfortable to use and allows users enjoy the program in 5 different languages.
The Buddhify app helps you to focus your attention on the clear mind and the absence of thoughts in your head wherever you are. After downloading this platform, you can practice 3- or 10-minute meditations listening to 32 special recordings adapted to different situations. Moreover, your journey to the world of mindfulness and harmony is accompanied with male and female voices. Also, there is an option of a common meditation for two people, so you can easily do it with your friend, boyfriend or a husband.
The interface of the best meditation app seems to be old school a bit, but the value that you can get from the content is amazing. There is an online map with people meditating at the very moment and people who are in the community as well. The platform allows you to choose any time duration of the session from 5 to 30 minutes. Also, you have an opportunity to choose from a variety of best-guided meditation the one you like the most or need at this moment.
The Aura App is #1 iPhone meditation apps New App of the February 2017. The effective self-examination platform prioritizes health and happiness with 3-minute sessions guided by different mentors. The access to the set with sounds of nature gives you an opportunity to reconnect with your inner world anytime you need it. You can check and visually see your mood patterns and changes in your emotional state with Mood tracking mode.
The smiling Mind program helps people to focus on a good stuff and feel more calm and mindful. This “meditate app” is so great that pupils and teachers are practicing it in many schools as well. The smiling Mind app is non-profit introspection platform that gives you access to the guided meditations helping to focus on the present moment in an open and curious way. It offers free access to pre-emptive mental health and well-being tools based on mindfulness sessions.
The name of the app speaks for itself: it helps to get relaxed even in the hardest day. People, who suffer from anxiety, are often advised to practice different types of meditations, and now it is much easier with the Calm app. It offers more than 10 meditations and tracks with calm music, sounds of nature and so on. All the efforts of one of android meditation apps are focused on making your breaks more useful and dispose you to calm and sweet dreams before going to bed. The access to all the basic meditations are free, but those, who are willing to practice more, have the opportunity to buy a subscription for a month or a year.
Stop, Breathe & Think app may help you take back your emotional and physical harmony. Depending on your mood, the app can provide you with a rank of useful meditational techniques aimed to improve your emotional state and health. Before committing to a certain session, you are offered to complete a test for your physical and emotional health. Each of the techniques also has the guided instructions and timers for introspection practices.
If you struggle with anxiety, the Omvana is worthy of your attention. The Omvana library consists of lessons guided by inspiring thought leaders, like Bob Proctor, Laura Silva and Martin Luther King, Jr. The Omvana gives you the access to the world’s best meditations, relaxation audios with calming yoga music and self-improvement tracks. This platform is being recommended by most of the users becoming more and more popular all over the world.
Helen Birk is a famous 31-year old American journalist and researcher on http://payforessays.blogspot.com. Helen Birk is known as the founder of Start-up Leading Centre providing online courses for people who look for their vocations.